Have Kids That Don't Like Veggies? TRICK THEM!

Tuesday, April 28, 2009

I received a book awhile back... back when my toddler ate anything I put in front of her. At the time I thought, "My kid's a good eater. I may not need this." So I set the book aside and forgot about it... until my little angel-eater developed an opinion of food to rival the likes of the most angry food critic!
So, here I sit with that book... The Sneaky Chef by Missy Chase Lapine. This is a great book... no, really, I mean it's a GREAT book. A skim reading through it was my approach. The book provides recipes for the core purees that you use to hide veggies and fruits in your kids' foods. I keep page 96 marked at all times... that's the beginning of the purees section... She also provides specific food recipes that you can use the purees in, but I found that after my skim over her recipes, I could do my own "hiding" in my own recipes using her key tips.
This has taken so much pressure off of our meals. I no longer have to fret whether or not Grace eats her broccoli or peas... I still put veggies on her plate (I've heard the statistics that it takes an exposure of up to 20 times for a kid to eat a new food!). But if she doesn't eat the "real" veggie, I don't freak out... I know there's a couple of servings of veggies hidden in her: spaghetti, meatloaf, mac n cheese, cupcake!, you name it!! That's right, my little picky eater has heartily consumed such "nasty, disgusting" veggies as broccoli, cauliflower, spinach, collard greens, all kinds of legumes (beans), etc. He he he...
Seriously though, I'm glad to get our garden going again so that I can start sneaking my own veggies into her foods. Let the food battles begin! ...because I know I'll win... ;-)


Michael Lackey April 28, 2009 at 9:43 AM  

That is so funny. I have the feeling we'll need to pick up this book once Lily gets a little older. Christina is a picky eater and I'm afraid Lily will be too. She's already getting her "what the heck is that" face when eating certain things.

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