Sweet Potato Muffins

Saturday, January 22, 2011

picklewart.blogspot.com

My "healthified" version of...

Sweet Potato Muffins
*Adapted from a Better Homes and Gardens recipe listing.
1 C white flour, 1 C wheat flour (was 2 C white)
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. baking soda
1/4 tsp. salt
1 C butter, softened
1 C sugar (was 1 1/2 C sugar)
3 eggs
2 C sweet potatos, mashed
1/2 tsp. vanilla

Cream together butter and sugar until fluffy. Add eggs, sweet potato, and vanilla. Mix in dry ingredients. Spoon batter into muffin cups... greased or lined with baking liners. Bake 20 min at 350 F.

Makes 24 muffins.

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PB & J Muffins

picklewart.blogspot.com

My "healthified" version of...

PB & J Muffins

*Very slightly adapted from Mennonite Girls Can Cook blog post. Thanks gals!
1 cup whole wheat flour
3/4 cup white flour
1/2 cup brown sugar
3 teaspoons baking powder
1/4 teaspoon sea salt (was 1/2 tsp salt)
1 1/4 cups milk
1 egg
1/3 cup peanut butter
2 tablespoons butter, melted
1 teaspoon vanilla
Jam

In another bowl mix the rest of the ingredients except for the jam and add to the dry ingredients and mix just until moistened.In a bowl whisk together dry ingredients. Spoon half of the mixture into a greased muffin pan or with a baking cup liner. Spoon 1 tsp jam into each cup and top with remaining batter over the jam to cover. Bake 22 min at 400 F.

Makes 24 muffins.

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Coconut Cream Muffins

picklewart.blogspot.com

My "healthified" version of...

Coconut Cream Muffins

*Adapted from a cake recipe from the Spears Victorian Sampler Tea Room recipe book (it once was my extended family's restaurant in Eureka Springs, AR)
1/2 C shortening + 1/4 C coconut oil
1/4 C butter (was all shortening & butter)
1 C sugar + 1/4 C agave nectar (was all sugar)
3 egg yolks (save the whites for later)
1 C white flour + 1 C wheat flour (was all white)
1 tsp baking soda
1/4 tsp sea salt (was 1/2 tsp salt)
1 tsp vanilla
1 C buttermilk (I used 1 C milk with 2 tsp vinegar)
1 2/3 C coconut
3 egg whites

Cream shortening, butter, and sugars. Add egg yolks, beating well. Add dry ingredients. Mix in buttermilk. Fold in egg whites which have beaten to stiff peaks. Pour into muffin tin(s)... greased cups or use baking cup liners. Bake 14 min at 350 F.

Makes 24 muffins.

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Glorious Morning Muffins

picklewart.blogspot.com

Here is my "healthified" version of...

Glorious Morning Muffins

*Adapted from a General Mills flour bag recipe.
2 eggs
3/4 C coconut oil (was veg. oil)
1/4 C + 1 Tbsp milk warmed
2 tsp vanilla
1/2 C white flour, 1 1/2 C wheat flour (was all white)
1/2 C packed brown sugar (was 1 C)
2 tsp baking soda
2 tsp cinnamon
1/4 tsp sea salt (was 1/2 tsp salt)
1/2 C shredded carrot
1/2 C shredded peeled apple
1/2 C coconut
1/2 C raisins
1/4 C nuts (I used walnuts)

Beat eggs, oil, milk, & vanilla. Add flour, brown sugar, baking soda, cinnamon, and salt. Mix until moistened. Add in carrots, apples, coconut, raisins, and nuts. Pour into muffin tin(s)... greased cups or use baking cup liners. Bake 18 min at 350 F.

Makes 18 muffins.

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Freezer Cooking Day: Applesauce Chocolate Muffins

picklewart.blogspot.com

I used my free Saturday to stock up the deep freeze with easy to tote muffins. They're our go-to breakfast on busy mornings and when I need a batch of snacks for preschool. I "healthified" a few recipes:
Applesauce Chocolate Muffins
Glorious Morning Muffins
Coconut Cream Muffins
PB & J Muffins

I also made up some Sweet Potato Muffins last night.

Tips for freezer day cooking: Gather all the stuff you'll need for all the batches you're making and have a hot soapy sink full of suds ready to go. You're gonna need it. Now, go get busy!!

Applesauce Chocolate Muffins

*Adapted from a cake recipe from the Spears Victorian Sampler Tea Room recipe book (it once was my extended family's restaurant in Eureka Springs, AR)
1 C Sugar (was 1 1/2 C)
1/2 C Shortening
2 eggs
2 tsp vanilla
1 C white flour, 1 C wheat flour (was 2 C white)
1/4 tsp sea salt (was 1/2 tsp salt)
1 1/2 tsp baking soda
2 Tbsp cocoa
2 C applesauce (I used no added sugar)
1/2 C chocolate chips
*I skipped the usual addition of pecans and a sugar/cinnamon sprinkle on top)

Cream together sugar & shortening. Add eggs & vanilla. Mix in dry ingredients and add applesauce. Pour into muffin tin(s)... greased cups or use baking cup liners. Bake 18 min at 350 F.

Makes 18 muffins.

EASY Glaze for Muffins/Cupcakes
Want to have a light topper on your muffins or cupcakes but don't want the calories of a heavy frosting? Just mix 2 Tbsp of milk with about 3 cups of powdered sugar and mix. This will make a night light glaze to use on ANY baked good! EASY!!

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Puffy Paint

Thursday, January 20, 2011

picklewart.blogspot.com

My friend Marlana over at A Peek Into Our Nest mentioned making puffy paint the other day. It sounded fun AND easy, so we decided to give it a try... and I'm glad we did. The kids loved it!

All you need is some plain white school glue and some plain white shaving cream. Mix equal parts of each.

You'll have a thick gloopy (is that a word?) goo to use. Go start creating!

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Like Being at the Fair!

Wednesday, January 19, 2011


I adore sweets... they're my weakness. I can pass by cheese and chips and dips but you stick a Bavarian creme donut in front of me and it's all over. So, with all this dieting and change of lifestyle-eating going on around here, I was seriously craving some sweetness. Not the healthy natural sugars fruit kind either... I mean the refined SUGAR kind complete with WHITE flour and a FAT. Three highlighted words I'm trying to cut back on.
So, in my moment of weakness, I caved and made a funnel cake... but it was ohhhhh so good. So below is the recipe I used last night.
I'm desperately trying to figure out how to make this healthy - or at least a little less UNhealthy: swap white flour for a wheat flour mix, throw in some ground flax seeds, use agave nectar for the sugar, lose the salt, deep fry it in coconut or canola oil instead of the elcheap-o vegetable oil I used... or don't deep fry it at all - hmmm, not sure on that last one. I don't know.
It may be pointless - but it was OOOOH SOOO GOOOOD!

Funnel Cake Recipe

Ingredients:

1 egg
2/3 cup milk
2 Tablespoons sugar
1 1/4 cup flour
1/4 teaspoon salt
1 teaspoon baking powder

Funnel Cake Directions:

1. In a deep skillet, heat about 2 or 3 cups of oil over medium-high heat until hot. Test the temperature by dropping a pinch of flour into the hot oil. If it sizzles right away without smoking, it's perfect.

2. Beat egg and milk. Mix all other ingredients in a separate bowl and slowly add to the egg mixture, beating until smooth.

3. Using a funnel, drop into hot oil working from center outwards in a web pattern. (Thus the name "Funnel Cake")

4. Cook for about 2-3 minutes, remove from the oil when golden brown and crispy. I flipped my over part way through but you may not need to.

5. Sprinkle with powdered sugar and serve warm. Can also serve with whipped toppings and fruit toppings and nuts.

6. Eat shamelessly and with abandon!!!

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Slave to the Grind

Monday, January 10, 2011

picklewart.blogspot.com

If you've never ground your own meat, you just don't know what you're missing out on. Once you get passed the raw meat smell, it's a great experience. You have complete control of your ground meat... what you put in it, how fatty it is, how you package it, etc. (not to mention the savings on having someone else do your processing for you.) I am a total and complete process-your-own venison convert.

Well, here's a quick overview on how it all goes down... first, kill something. Then, field dress it, hang it and then fridge it for about a week. Now the fun part... cut the meat off the bone. This task alone can be a few days depending on how many deer you took. Next, round up some fat trimmings from your local butcher... beef is fine but pork is even better!

Now for the real meat of the process (no pun intended)... grinding. Beg, borrow, or steal a grinder (ignore that last option). Before grinding away, consider what you will use your meat for: burger patties, meatloaf, spaghettie sauces, casseroles, chili, breakfast sausage... once you determine what you like best, I recommend the following mixes:
90 % venison/ 10% fat for anything that uses a crumbled meat (spaghetti, chili, etc.),
70% venison / 30% fat for anything that needs to hold together (burger patties, meatloaf), and
60% venison / 40% fat for breakfast sausage (this will use additinal seasonings when you do the final processing on those batches).

You may be thinking, "Oh no. That's too much fat. I want a nice healthy meat." Oh trust me honey, you've got the WORLD'S most healthy meat no matter how you mix it. Very lean venison cuts of meat, no antibiotics, no hormones, organic feed... and mixing in a little fat to add flavor and assist with cooking won't ruin that fact!!

So, once you've decided on your mixes, get going! Sanitize your counter, bowls, and grinder parts with a bleach water mix. I prefer to keep half of my sink filled with a dish soap water with bleach in it... makes cleaning as I go handy.

Sanitized now? OK - put your grinder parts back together and hit that On button! Feed in the proportioned amounts of meat and fat into the grinder. I recommend a first pass on a coarse grinding disk and a second pass on either the same coarse disk or a medium disk. I just find this texture to suit me better. Once you've made some passes through the grinder, you now have a nice big bowl full of ground meat to package up and put in the freezer. I go with white Reynolds wax-lined 150 sq ft of freezer paper purchase at my local big box store. I use a scale to measure out 1 lb portions, wrap them in the paper, use masking tape to secure the ends, and use a Sharpie-style marker to label them (90/10, 70/30...). Once I have a bowl done, into the freezer they go... and on to the next batch of grinding!

In my experience, one deer will take you 4 or 5 hours to grind and package if you're doing it yourself. Buddy up, and it goes even quicker!

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Officially 18

Thursday, January 6, 2011


Well, Garrett's not 18, but he is officially 18 months, and he's one cool dude.
In fact, he's so cool he sports a mohawk everyday.
It's totally natural. It's so stinkin' cute... now...
He'll hate it when he really is 18.

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My First 5K on my 35th Birthday

Sunday, January 2, 2011

picklewart.blogspot.com

In an effort to make up for some lost time and very late blog postings... I ran my very first 5K race on my 35th Birthday which also just happened to be Thanksgiving day. Me and about 7000 other totally crazy people piled up in Springfield and ran in the bitter cold (and soon became a heavy misty morning!). I survived. I alternated running and walking. My guess is that I ran half and walked half in the end. Oh well. My time will get better someday. Maybe a race in the spring will prove better endurance. HA!



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Are You a Cupcaker?

picklewart.blogspot.com

I dabble a little bit in making cakes and other confectioneries for friend's showers, birthdays, etc. - including the now very trendy cupcake. They're so cute and little and sweet to look at. And they're small enough to make you feel like you're not inhaling 300 calories when you eat one... although I can make no personal guarantees of the calorie count in any of my cupcakes. But, one of my biggest challenges in making a large batch of cupcakes, is figuring out how to transport them to and fro without them toppling about in the back of my van. Now, I know there are a million different cupcake carriers out there, but I just hadn't bought one yet and had been "getting by" with using casserole pans, etc. Well, I am here to tell you, this is not a good idea. So, for Christmas this year, my adorable husband bought me a double decker collapsible cupcake carrier. I have determined that this is the best invention yet. It may not be new to all of you, but this little thing is worth it's $25 if you don't have one yet and find yourself making cupcakes for church gigs, school gigs, friends' gigs... you get my drift. I was impressed enough with it that I wanted to share it out here with all of you. My husband purchased this online at this link at Walmart.com, so you can have one too if you want! Anyway, I just wanted to give it my two-thumbs-up-plug for the day!!

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